PALEO IS AMAZING? WHERE'S THE SCIENCE, YOU CRAZY BLOGGER!
You want science? Two scientists heard all the hype about the paleo diet. They didn't believe it. Then, because they had a bit of time on their hands, they both decided to go on the paleo diet...not for a week, not for a month, not for 3.1459 months, but for a whole year.
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So guess what happened? Did they die? No. Did they get sick? No...So. Tell me! What happened?
Well, the one who was losing his hair and had gingivitis discovered his hair regrowing and his bad gums regenerated into healthy gums. The other scientist also regrew his hair...And they both lost weight...without feeling hungry.
Did all this happen because PALEO is amazing? Possibly, but it also happened because the body knows how to adapt to truly healthy food.
What are one of those adaptations? No more cravings for unhealthy sugary and salty snacks(both of which mess with your hormones-which means weightloss gets REALLY
WARNING! PALEO EATING CAN BE BORING!
Yes, it can be boring. So check into the 1000 recipes thing. I give it a 7 out of 10 because I LOVE chicken! I haven't lost any weight yet but it's early days...and I'm not really an overweight kind of person.